Indoor Baseball Drills For 12 Year Olds
Playing indoor baseball drills can be a great way to keep your young athletes engaged and active during the off-season. With the right drills, you can help them improve their skills and build their confidence, ensuring that they are ready to compete when the season starts again. Here are some of the best indoor baseball drills for 12-year-olds:
Drills for Hitting
1. Soft Toss - Set up a tee in front of a batting cage, and have a coach or teammate soft toss the ball to the hitter. This will help them work on their hand-eye coordination and develop a consistent swing.
2. Wiffle Ball - Use a wiffle ball and a plastic bat to work on hitting mechanics. This drill is especially useful for developing a quick and compact swing.
3. Batting Practice - Set up a pitching machine or have a coach pitch to the hitter. This will allow them to work on timing and hitting different types of pitches.
Drills for Fielding
1. Wall Ball - Stand in front of a wall and throw the ball against it, catching it on the rebound. This drill will help players develop quick reflexes and work on their hand-eye coordination.
2. Ground Ball Drill - Have players line up in a defensive position, and roll or hit ground balls to them. This will help them work on their footwork, fielding technique, and throwing accuracy.
3. Fly Ball Drill - Use a batting tee to hit fly balls to players in the outfield. This will help them work on their tracking and catching skills.
Drills for Pitching
1. Bullpen Sessions - Have pitchers throw a set number of pitches from a bullpen mound to a catcher. This will help them work on their mechanics and build up their arm strength.
2. Long Toss - Have pitchers stand as far apart as possible and throw the ball back and forth. This will help them develop arm strength and accuracy.
3. Pitching Drills - There are several pitching drills that can be done indoors, such as towel drills, where the pitcher practices their motion without a ball, and shadow pitching, where they practice their delivery in front of a mirror.
Conclusion
These indoor baseball drills for 12-year-olds are a great way to help young athletes improve their skills and stay active during the off-season. By focusing on hitting, fielding, and pitching, you can help players build the confidence they need to succeed when the season starts again. Remember to keep things fun and engaging, and your players will be eager to come back for more.